Counseling for Individuals
(Adults and Teens)
Solivienne Counseling offers therapy to adults and teenagers seeking support for navigating barriers and achieving positive outcomes in their journey of growth and self-actualization. Counseling offers tools to help you feel more present, connected and joyful about your life. Working with Solivienne Counseling, you can:
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Strengthen relationships with loved ones
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Bolster confidence at work, school and social settings
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Identify barriers and self-limiting beliefs that prevent you from setting and reaching goals
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Change self-destructive habits and addictions that keep you feeling stuck or compromise your health
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Reduce feelings of anxiety and depression and promote an inner sense of calm and mindfulness
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Let go of past trauma, connect more fully with present and look joyfully towards the future
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Discover newfound capacity for meaning-making
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Embrace and celebrate your own uniqueness
Counseling for Adults
Life today is more trying than ever. Professional lives, social gatherings, travel, relationships -- nothing is unaffected by the challenges of living through a global pandemic. The pressures of work, school, and media are crossing boundaries into our home life, creating anxiety, stress, and a sense of inadequacy as we struggle to keep all the plates in our life spinning. Therapy can enhance your sense of perspective and restore balance.
Counseling can help with:
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Anxiety
- Depression
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Trauma
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Work/School Pressures
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Interactions with Narcissists and Other High-Conflict Personalities
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Suicidal ideation
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Self-harm
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Challenges specific to BIPOC individuals
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Grief and loss
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Relationships and friendships
- Challenges specific to LGBTQIA+ individuals
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Addiction issues
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Family concerns
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Concerns with eating and body image
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Identity and meaning-making
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And more…
Please schedule a free, 20-minute consult to talk with Kristin and learn how she can help.
Counseling for Teens
Teenage years are filled with possibility and fraught with challenges as we work on becoming our future adult selves. Solivienne Counseling helps teens live joyfully, discover themselves, and navigate challenges of relationships, goal setting and fulfillment, and developing independence with connection.
Counseling can help with:
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Pressures related to school
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Anxiety
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Depression
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Trauma
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Bullying (in-person and social media)
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Suicidal ideation
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Social anxiety
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Challenges specific to BIPOC teens
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Grief and loss
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Self-harm
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Relationships and friendships
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Challenges specific to LGBTQIA+ teens
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Addiction issues
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Family concerns
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Concerns with eating and body image
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Identity and meaning-making
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And more…
Kristin Schuchman, MSW, CSWA received her Master's in Social Work at Portland State University and trained as a counselor at the National University of Natural Medicine (NUNM).
I believe that while we cannot always control the story life has handed us, we possess the inherent power to choose how the next chapter is written. My practice is grounded in a humanistic, strengths-based perspective, meaning I view you not as a set of symptoms to be managed, but as a whole person with innate wisdom and the capacity for self-actualization. My goal is to help you move from a state of internal friction and "stuckness" toward a life defined by calm, self-confidence, and clarity.
Please schedule a free, 20-minute consult to talk with Kristin and learn how she can help.
Solivienne Counseling strives to provide a safe, respectful space for clients of all races, genders, ages, religions, identities, orientations, abilities and experiences.
